@robert.j.phelan: A great yoga exercise for releasing lower back tension and opening up sacral chakra is a position called “waterfall.” Low back tension is connected to the kinds of stress and anxiety that cause us to lose out on feeling joy and pleasure. Luckily, if we open lower back, pretty soon you’ll find it easy to get back to all of those things you used to love, and you’ll remember how to enjoy the little things again.🙏 #spirituality #mindfulness #selfgrowth #spiritualjourney #innerpeace

Robert J Phelan

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Tuesday 25 August 2026 22:30:14 GMT

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No Watermark .mp4 (26.26MB) No Watermark(HD) .mp4 (14.6MB) Watermark .mp4 (23.63MB) Music .mp3

Comments

QU33NST3PH :

I needed the reminder to enjoy myself 👏💯

2026-08-26 14:27:59

Azoupanpan :

Me feeling targeted with every sentence.

2026-08-26 01:41:41

vocallyceara :

loved this 🧘🏾‍♀️🩷 thank you for sharing

2026-08-26 02:54:28

CajunRainbeauxArt :

Thank you for sharing this!

2026-08-26 02:43:50

Kari ˙ . 𓏲ּ𝄢. ˙ :

You Always pop up on fyp when I know I need to relax 😳🙏🏻

2026-08-25 23:09:49

CommanderofDragons :

If I were to say that I feel immense pleasure in my sacral and root chakras at times, would that mean those energy centers are fully opened or still opening?

2026-08-26 03:26:43

Stephanie Veglas :

Ty! This was for me today. I’m going to start doing this tonight

2026-08-26 01:26:12

Abeville :

Thank you

2026-08-26 03:14:41

2off4me :

Great exercise

2026-08-26 02:55:06

_krisyn :

🙏🙏🙏

2026-08-26 02:31:46

leadinglight111 :

🙏🙏🙏

2026-08-25 22:37:08

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