@ninabucksner: Here’s what a full week of workouts looks like with an auto immune disease!! If yall don’t know already, your workouts can put you into a flare up if you’re overworking your body and not giving yourself time for recovery. This workout split works really well but I’ve deff had a ton of trial and error!!! Let me know if you guys wanna see more content like this, as my workouts have played a huge roll in my weight loss journey!🧘🏽♀️ #hashimotos #workoutsforwomen #lowimpactworkout #hotpilates
Hey hey! Love the video! Can you describe how you know you are having a flareup?
2026-08-27 02:48:11
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Alexis🦋 :
I also check in my area to see if they offer classes you attend, nothing!!!
2026-08-27 06:56:02
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bfitamazingactivewear :
Hi! Collab? Follow us.
2026-08-26 16:19:50
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Bjelks :
Love this style!
2026-08-26 03:07:41
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Aāri Motion | Clean Activewear :
Do you feel the heated classes can spike cortisol? I personally avoid them at all cost as a hashimotos girle
2026-08-26 15:16:54
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angel💌 :
can you do a trader joe’s video if possible? :)
2026-08-26 01:53:42
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Amanda Marie C :
Can you share your symptoms? I’m curious because I suspect I have something similar but my doctors haven’t listened to me too much
2026-08-26 02:52:24
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Anora 🥀 :
I love this 💖 I have Hashimotos as well & I just started my fitness journey!!
2026-08-25 22:44:26
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Leven met Hashimoto :
What a great split! I'm doing lagree 3 times a week but some classes are way spicier then other and I'm always hoping to not enter a Hashi flare. Definitely going to give hot strenght class also a try. BTW is it not super expensive to go to reformer pilates, hot strength and de gym?😳
2026-08-26 08:53:08
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Lindsay | Hashimoto’s Healing✨ :
LOVE! Great structure!! 👏🫶
2026-08-25 23:39:01
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BFit | Creator Partnerships :
Collab? Follow us
2026-08-26 21:46:54
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