@ablack_fitness: Shit I would tell you about weight loss if I wasn't scared of hurting your feelings #fatlossover40 #weightlossforlife #fatlosstipsforwomenover30 #over30weightlosswomen #sustainbleweightloss

daisy :

When your cutting calories and reach your goal weight, what do you do next? How do I get my maintenance calories up without gaining weight?

ohhey :

You are by far the most relatable, high quality content creator on this topic. I found you after my 40 lb loss (over a full year) but essentially did exactly what you teach and you keep reminding me why it’s important. I don’t think people realize how much value there is in the free content you share, let alone the paid programs.

IamAdrian :

Have a great day Amanda

zach oden :

Any advice for someone with PCOS specifically? My wife just found out she has it and we’ve heard it affects eating and weight pretty bad

Mego :

Do you work with women who are struggling with weight loss due to hormones/peri-menopause? Is the protocol the same?

Jen Lovegood :

you are wonderful i have learned so much from you and i hope this is the last time i lose weight and i keep it off

SloaniusPrime :

Love these videos, they help me stay on track and remind that everyone’s progress is different. 🥰

KarenGayle ~KJCReserveCoffee :

10lb each month?!? You mean this shit could have only taken me 3 mos??? 😂

Tiffany B | Iowa Hairstylist :

Everyone keeps saying this but no one wants to tell us how to permanently change lmao

Chris Huth :

That is what I always say!! It’s a change of life style!

Kelley Morgan :

Also calories to lose weight will decrease with your weight. A person who has 400 lbs to lose might lose it with a daily calorie intake of 1800! But a few years later, when they only have 20 pounds to lose, they can’t still be eating the original amount.

Chloe💌 :

Are you supposed to be hungry in a 500 calorie deficit? I was in the beginning but not so much anymore. I’m still losing weight so I don’t know if I should lower it or keep it the same? But I feel like I should be hungry if Im eating in a defict? Maybe I’m wrong 😅

Runswithafist :

Yes 🙌

GloPepper :

OK, you’re my girl.

Gino Bellus :

Amen 👏🏽

GloPepper :

Blue Flower :

Amen

anniegrace3180 :

I’m down from 245 to 204 in six months. I call it a lifestyle change not a diet. I’m eating 1600 cal a day and watching my sugar intake. I only eat between 11 AM and 6 PM. I make sure to get my steps in. I’m losing about a pound a week. I’ve tried doing the elimination diet where I’m not eating carbs and stuff like that and it’s just not sustainable. I still eat things like bread and pasta just in smaller portions because I’ve realize after a few bites, you don’t even crave it anymore.