@genoonposture: That shooting pain down your leg when you sit too long? It's your sciatic nerve getting pinched at the disc. Sitting compresses your lower spine and puts pressure right on that nerve root — the longer you sit, the more irritated it gets. 1️⃣ Lie on your back, hug one knee to your chest 2️⃣ Pull both knees in together, rock gently 3️⃣ Roll into child's pose, let your lower back stretch long 4️⃣ Hold and breathe — feel the pressure release Do this flow before bed and wake up without that nagging ache. Save it for your next flare-up. 🩺 #sciatica #lowbackpain #nervepain #physicaltherapist #backpainrelief

Genoonposture

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Tuesday 25 August 2026 23:54:14 GMT