@tylerpath: If you're trying to train the long head of your triceps, you need to make sure that you avoid doing a pressing-like motion on your tricep pushdowns. That is, you want to make sure that you're avoiding flexing the shoulder as you extend the elbow, since the triceps long head is biarticular since it also crosses the shoulder joint to extend the shoulder. this is important because if you do a press-like motion, the long head of the triceps will be contracting at the elbow joint while simultaneously stretching at the shoulder joint. This results in the lateral and medial heads being in a stronger position to take over in the movement. #fyp #Fitness #gym #bodybuilding

The_Boss :

thanks for helping me correct this we need a video on abs

Hot coffee ✪ :

pro tip: your elbows should be facing the ground 🤝

Dawn_kaichen :

v bar also good alt

Hikmat :

I thought its suppse to be towards the ground not towards u

Carlos :

Don’t listen to him

z :

ok video for biceps now

Borsalino J. Nesco :

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first 🥇

Pizza · Following :

Bro I’m a

Maik Eichler :

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