Gabe
Region: US
Wednesday 26 August 2026 01:16:51 GMT
128237
16546
360
703
Music
Download
Comments
:
how do people fall for gabe’s bait 😭
2026-08-26 07:39:54
747
caroline 🫶 :
having a “cheat” meal ruins the point of a diet 🤣
2026-08-29 02:23:26
0
🕊️ :
omg L take , big people are allowed to break every once in a while , doesn’t affect weight loss in any way
2026-08-26 05:32:43
1405
𝓥.𝓢 :
I’m so confused rn
2026-08-29 02:26:36
0
Mike B :
If your in a calorie deficit and eat clean 6 days out of the week, and need 1 cheat meal to keep you sane, then do it. Just don't go crazy and eat 3k calories and mess up your progress.
2026-08-27 23:33:41
28
M I L I T A ✨ :
Ok fine
2026-08-28 19:39:41
0
Kimmy :
Bahahah you kill me everyday
2026-08-28 23:30:52
0
Justi Conner-Fair :
Because a woman's luteal phase sucks and the craving will drive you mad. Our bodies actually need for additional energy (100 to 300 calories) due to rising progesterone levels. Decreased serotonin levels cause increased desire for "feel good" foods containing higher sugar and carbohydrates as well as salt. That's why we want a pizza, chips and chocolate "cheat meal" but still have the diet coke. It makes us feel a little less crazy. We're bloated and "feel fat" already so a slice and a candy bar once a month doesn't derail your progress. Infact, a planned cheat meal often saves you from a potential binge. 🤷♀️
2026-08-26 10:41:18
51
deyunae :
Depending on how much you have to lose it’d be miserable to not have at least one cheat meal.
2026-08-26 12:20:00
117
garglees :
Because I get hungry eating 600 kcal a day and want a burger one day out of the month idk
2026-08-26 05:03:01
37
WhiteTrashForge :
I've lost over 110 lbs in the last year and do you think I gave up ice-cream, fried chicken, taco bell, cheesecake, ect....? hell no. still ate stuff like that once or twice a week. it's all about moderation.
2026-08-26 10:52:44
23
Zera :
bad day for me to see this 😔
2026-08-27 01:18:56
32
nick :
I’ve lost 70lb white having a cheat meal every Saturday. It keeps me sane and gives me something to look forward to during the week. If it’s within your deficit, it can’t hurt you
2026-08-26 12:01:17
36
Est^-^her¹⁰⁰⁹ :
I’m not an expert but I’m pretty sure cheat meals are a great way to stay consistent and motivated. Im trying to lose weight and I’m planning on having a cheat meal once a week to keep on going. One meal isn’t gonna ruin your entire progress unless you have a crazyyyyy big meal with heavy calories.
2026-08-26 12:46:41
22
Nessa11 :
my cheat meals are just my maintanence 😭
2026-08-26 14:00:08
8
Mar Lana 🏳️🌈🐶🦄🐱 :
L take. I've lost 280 pounds so far over the course of three years. Do you really think someone can stay locked in that entire time without a cheat meal? This is why so many people set unrealistic expectations and then fail.
2026-08-26 13:51:34
12
euphoria :
i had two cheat days in a row help!!
2026-08-26 11:46:57
6
MRooster24 :
lol my cheat meal is alcohol 🤣
2026-08-26 19:19:47
7
belle :
got fit asf having a cheat meal every weekend. usually just some ice cream or a burger. nothing crazy.
2026-08-26 18:01:21
9
Byzantine_Green :
No, cheat meals are for anyone in a diet. One meal isn’t going to derail your goals, and it makes your diet more sustainable.
2026-08-26 17:25:02
5
To see more videos from user @gabeoreki, please go to the Tikwm
homepage.
