@xo.donita: If you want a snatched waist, you need to start training your pelvic floor and deep core. This is what actually creates that tight, cinched look. When your pelvic floor is strong, you get better core stability, better posture, less lower back pain, and way more control with all your lifts. • Bird dog stability • Bridge with a ball (squeeze at the top) • Reverse plank (hold 30 seconds, then reset) • Banded clamshells • Marching kettlebell #snatchedwaist #waisttraining #pelvicfloor #coreworkout #deepcore

Donita 🇵🇭

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Wednesday 26 August 2026 01:47:01 GMT