@christopherhopkins1: If you want a dessert that feels indulgent but still fits a healthy routine, these creamy berry parfait cups are a perfect pick. They’re fresh, simple, and naturally high in calcium. Ingredients: 1 1/2 cups plain Greek yogurt 1 cup mixed berries 1/3 cup low-fat ricotta 2 tbsp chia seeds 2 tbsp chopped almonds 1 tbsp honey 1/2 tsp vanilla extract Directions: Mix the Greek yogurt, ricotta, honey, and vanilla until smooth. Spoon a layer of yogurt mixture into serving glasses. Add berries, then a sprinkle of chia seeds and almonds. Repeat the layers until the glasses are filled. Chill for 10 minutes before serving, if you have time.

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Wednesday 26 August 2026 02:02:41 GMT