@biancasalcedo_: thank me later #proteinhacks #proteinmeals #highproteinmeals #gymgirls #simplemeals

Bianca Salcedo
Bianca Salcedo
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Region: US
Wednesday 26 August 2026 02:17:54 GMT
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maliatokstory
malia :
crying in calorie deficit but I am happy for youuuu
2026-08-26 08:22:08
857
theshepinkdiamondz
Shepinkdiamondz :
I'm tired of chicken bro
2026-08-26 23:03:57
1011
geostax
Geostax :
What’s the sodium on that gang 😂
2026-08-27 02:13:26
164
thinkpad1994
ThinkPad1994 :
All the sodium tho
2026-08-26 13:00:27
399
_bermuda.triangle_
Jerome Roseborough :
1lb of 93/7 Beef... you're welcome!
2026-08-27 04:26:55
63
doobieeeeeee2
Flytebaby :
I would literally puke if I at that much chicken. HOW
2026-08-26 17:22:29
343
muscle.daddy
Gym Villain :
Imma hold your hand when i say this. Your body can only process no more than 30-40 grams of protein in an hour. So you’ll be wasting food
2026-08-27 04:33:28
9
beefynobeef
BeefyNoBeef :
People, whatever you do…don’t eat that much protein in one sitting. Your gut will thank you
2026-08-27 03:37:21
17
davissquared
davissquared :
Trying to figure this out, can you absorb 100 gms of protein in one setting? I keep reading different views on this
2026-08-26 18:29:01
20
appleuser234772
Silva :
Are the fries from Trader Joe’s too?
2026-08-26 10:15:27
19
chop8781
Polo :
Yall stay safe 2 cans of tuna gets me there with reds hot sauce
2026-08-26 12:10:24
47
cevichito0906
racso :
Sam’s Club has this Italian chicken breast 44g of protein already cooked and so easy to meal prep with 5 pieces around $13 depending on weight
2026-08-26 18:23:02
13
betrillxs
🩵𝟠 𝟠 𝟠🩵 :
I don’t like eating chicken with antibiotics tho
2026-08-27 01:19:07
7
ohlolalala
leela :
For 160g of protein how much fiber do you aim for?
2026-08-26 19:43:08
8
theogyg
YG :
These are not 2 ingredients…these are two packages of processed foods.
2026-08-27 15:44:38
30
.rollercoasterrocket492
sof :
how many cals for that container of chicken
2026-08-26 13:32:36
14
scottsinger4
Scott Singer :
Just FYI, beef tallow is actually more unhealthy than regular seed oil for frying. It has a very high concentration of saturated fat compared to seed oils is unsaturated fat so it's actually worse for you.
2026-08-27 01:07:57
7
max_flexing
Maxflexing :
Are they both at Trader Joe’s?
2026-08-26 14:17:32
11
freaky_n1cki
Freaky_N1ck1 :
what's the macros?
2026-08-26 05:31:21
7
oswald323
IamOswald :
My simplest protein meal was 4 scoops of protein in black coffee lol 96g
2026-08-27 14:03:13
0
brownlivesmatterr
Kevin gates little brother :
You do not need that much protein 😭😭
2026-08-27 19:39:59
2
praiseogunleye
praiseogunleye :
Sure but what’s the calorie count
2026-08-28 01:32:56
1
alyssa.reighann
lyss🐞 :
i usually just get a 30 count nug from chick-fil-a. they also have 100g of protein LOL
2026-08-27 17:19:52
0
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