@bigprotalks: ANTERIOR DAY 6

bigprotalks
bigprotalks
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Region: US
Wednesday 26 August 2026 02:43:12 GMT
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blue_is_vaild
dylan 🫩 :
big prooooo what do you think of el campeon
2026-08-26 22:07:53
2
defgarbo
DefGarbo :
imitating sleeping + bluetooth fruits = holy gains
2026-08-26 12:22:47
55
imnotdiego.j
￶ :
In a defecit I think sharing volume is most important if you could make a vid on that
2026-09-02 18:16:06
0
adanm2904
adanm2904 :
Son triceps aren’t on your anterior, this js push+some legs
2026-08-28 04:32:56
0
tsenew
tsenev :
No squat pattern?
2026-08-26 13:12:46
0
lifter_sly
AJ :
can you talk about elbow pain and how to fix it
2026-08-27 15:34:19
0
mattmess21
MattMess :
Didn’t you do anterior yesterday
2026-08-26 02:53:59
12
michaelgarces01
Mike :
Bigpro isn’t upper/lower split more opt? Because isn’t the crossover with lower and upper cause more fatiguing with in a session, with an aninterior /posterior split? lmk big pro please im discombobulated
2026-08-26 04:33:09
1
vsoalu
alu :
are you on surplus or deficit
2026-08-26 11:44:29
0
nihilistspicer
Nihilist Spicer :
Not squat pattern?
2026-08-26 11:08:53
1
alyx1
Alyx :
wouldnt an anterior mean doing bis and not tris tho?
2026-08-26 16:18:13
0
holyduncan18
hollyshi :
is this gonna bias my upper pec? (tucked)
2026-08-26 14:45:26
0
berknd05
berknd :
is it possible to set up that triceps extension with shorter rope ?
2026-08-26 20:50:43
0
landonglazebrook
landonglazebrook :
What is the benefit of the lat raise in the scapular plane and with the lower cable hight
2026-08-26 14:37:43
0
izzqrysh
izz q. :
why hit triceps before delts? are you intentionally trying to bring up your triceps more than your delts?
2026-08-26 10:21:13
1
caolanmb
Caolan :
Wowww
2026-08-26 21:00:54
1
amedeo.macri
amedeo.macri :
big proooo, unrelated question: does standing too close to the pulley during faceaway cable curls make the resistance profile more ascending?
2026-08-26 18:55:22
0
user159195780
🃏 :
can u explain breathing and bracing during workouts
2026-08-26 23:30:27
1
ricvrdox
Ricardo Arostica :
Big proooo why not db pull over?
2026-08-26 16:11:38
0
joonas__j
️Joonas :
you bigpro is 2 sets of triceo push down enough if i do 3x freq or do i need 1 set like jm or overhead extension?
2026-08-26 15:26:17
0
minsamoto
Minsamoto :
what do I do if my gym has a hoist leg extension
2026-08-26 22:47:55
1
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