Darsh Shenoy
Region: US
Wednesday 26 August 2026 02:43:54 GMT
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Carlos Cruz :
Dont lock ur legs at the top. Have a slight bend
2026-08-26 03:05:29
240
Chief :
look up a bad situation when locking up legs like this.
2026-08-31 08:42:07
0
p a r k e r :
hello lock out. goodbye ability to walk.
2026-08-26 18:04:03
114
polohernandez679 :
Why?I see this at the gym all the time.You don’t have to put all that weight to see results.Only on that machine and to top it off some people don’t re-rack all those plates.
2026-08-31 03:38:18
2
JasenPleasent :
This can really happen at any time atp😭 i did this doing bent over barbell rows and lost form for a split second. Most debilitating injury
2026-08-30 16:53:14
1
Jeremiah Stokowski :
Head back, keep straight with spine. You looking up towards the sled likely caused this injury.
2026-08-31 22:44:38
1
mini toji :
Seat too far back
2026-08-26 05:09:22
33
Mitrr :
Next time, add as much weight as you can. Max out the machine and add a couple of 45s on top. Next, make sure you lock your knees. that way, it’ll keep tension off your ligaments and will definitely not hyper extend and cause injury.
2026-08-26 11:26:51
48
kennypowersofficial :
God damn I love watching people ego lift junk weight on the leg press. Insane lockout btw, be careful.
2026-08-26 13:29:07
45
AffectZero :
Head forward. Creates an arc in your spine which increases pressure on your lower back. Head back, back straight.
2026-08-27 00:27:56
9
Jaime Tapia :
im more surprised that he didn't injure his knees...dint ever lock lol
2026-08-26 17:47:14
25
∀𖣂 :
Please do NOT lock ur legs
2026-08-29 22:01:28
6
Yervabuena :
Horrible form
2026-08-28 00:44:18
10
rusteeshakleferd :
the violent knee locking is making me uncomfortable
2026-08-27 15:47:30
37
irrelevant.Nobody :
nooooo the lock out is brutal
2026-08-26 15:54:04
13
StolenMemes :
Feet to high, no bracing
2026-08-30 04:19:54
1
Roger :
SROP LOCKING YOUR KNEES DUDE, NEVER LOCK YOUR KNEES ON LEG PRESS. Look up videos on why not to do that
2026-08-26 13:51:05
5
TheDude :
Hurt my back in the gym and immediately went over to the pull bars and just hung for a while and my back popped again and had immediate relief
2026-08-26 16:14:55
5
Eric Blanchard :
lucky you didn't hyperextend your knee. never lock your knees out
2026-08-29 18:31:01
1
C :
Your feet are up too high.. it’s all about knee flexion. If your butts coming up and you’re pulling on the handles hard, then it’s too heavy for you. Lower weight, lower feet, more ROM. problem solved
2026-08-26 19:47:14
0
Gintong Brip :
I experienced this as well. What I do now is to use a “butt out” cue. As if doing a back squat.
2026-08-29 15:39:07
1
fuzes.637 :
could honestly be ur hip, I popped mine out of place deadlifting 405, thought I herniated my disc but luckily I didn’t just got it put back in and did some exercises for it completely back to health now.
2026-08-27 14:20:08
1
Bookish Rish :
I injured my lower back/SI area like this a few months ago. According to my PT, it was a combination of core and pelvic floor control as relates to pelvic stability and weak IT bands. Basically, at the bottom of the movement, my pelvis was tucking (even if it didn’t feel like it) and putting strain on my lower back. Also, I feel the need to agree with everyone else saying not to lock out on heavy leg press. It may be tolerable at lower weights but the moment you lock out, all of that weight shifts to your bones, ligaments, and joints rather than your muscle. This is physiologically well known with a small amount of research.
2026-08-27 00:37:42
0
youkickingmeout :
How often do you stretch your hips and glutes? Also do you do lower back exercises and hip strengthing workouts as well? If not if you do those things it’ll get your back feeling better in no time. Most likely your body has been overcompensating for either a weak lower back, weak glutes, weak hips, weak core etc and that can result in injury.
2026-08-31 22:36:01
2
Erikafitness :
Dude, you don’t EVER lock and snap your knees like that!
2026-08-27 14:38:32
2
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