@wondwellness: ✨Try a free week of express dumbbell workouts from my QuickFit 30 program. Macro calculator included. Link in bio✨ 📌Save this, share it - you’re going to LOVE it! 😍 ✨This can help reduce inflammation, stress and bloat; improve mobility, energy and circulation.✨ 👉🏻Do 1 minute each movement: 1. Hops 2. Body wave 3. Arm swings 4. Dead arms 5. Golf swings 6. March slap 7. Trunk twist 8. Windmill 9. Plié squats Even if it’s not this exact routine, I ALWAYS do some version of this EVERY morning! 8-9 minutes of a flow gets my body primed for the day! What a true privilege and gift it is to move the body. Practice gratitude for all the ways it shows up for you. Don’t take it for granted. 🙏 . #fitover50 #lymphaticflow