@shanika.malcolm: So many of us are trying to break a habit by simply telling ourselves, “Just stop.” But sometimes, stopping isn’t enough. We have to replace what the habit was doing for us. For years, marijuana was one of the ways I found relief, escaped stress, or shifted how I felt. As I move away from smoking, I’m becoming even more intentional about choosing practices that actually nourish me. Meditation. Movement. Hiking. Nature. Connection. Breath. 🌿 The goal isn’t just to remove the vice. It’s to build a life where you have healthier places to go when you need relief, comfort, grounding, or release. This is part of what we’re practicing inside my 30-Day Meditation Challenge. And you can still join us. You’ll receive access to all the replays so you can move through the journey at your own pace. 🧘🏾‍♀️ Join here: https://www.shanikaheals.com/333

Shanika Malcolm

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Region: CO

Wednesday 26 August 2026 03:46:03 GMT