@diabetescaretoday: WAYS TO SUPPORT KIDNEY HEALTH — ESPECIALLY IF YOU HAVE DIABETES 1️⃣ Support digestive health A healthy digestive system supports overall wellbeing. Focus on fiber-rich foods, vegetables, fruits in appropriate portions, whole foods, and adequate hydration. Avoid relying on “detoxes” to cleanse the kidneys—the kidneys naturally filter waste from the blood. 2️⃣ Manage inflammation Long-term inflammation can affect overall health. Emphasize foods rich in antioxidants and healthy fats, while limiting highly processed foods, excess added sugar, and unhealthy fats. 3️⃣ Support healthy cells Your cells need adequate nutrients to function properly. A balanced diet containing protein, vitamins, minerals, healthy fats, and antioxidants helps support normal cellular function. 4️⃣ Nourish the body Give your body the basics it needs: adequate water, balanced meals, appropriate portions, regular physical activity, good sleep, and good control of blood sugar and blood pressure. #KidneyHealth #Type2Diabetes #diabetescare #HealthTips #bloodsugarcontrol

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