@wellnessdiary123: High cholesterol usually has no obvious symptoms, but over time high LDL cholesterol can contribute to plaque buildup in your arteries and increase your risk of heart attack and stroke Diet and exercise matter, but cholesterol is also influenced by genetics, age, medical conditions, and other factors That’s why a simple blood test is so important ❤️ Knowing your numbers is one of the first steps toward protecting your heart This content is for general education and is not medical advice #health #wellness #healthytips #cholesterol #life