@hahaharleen: Yes, I dedicate one day a week to biceps. Usually that day is Monday so I can start the week off on a good note. Sometimes what’s optimal is simply what fits your lifestyle and what you enjoy because that means you’ll actually do it. Benefits of a dedicated bicep day: * better performance (train them fresh) * easier to progressively overload * better focus on form and technique * fits lifestyle * enjoyable #biceps #dedicated #one
Harleen
Region: CA
Wednesday 26 August 2026 05:05:12 GMT
Music
Download
Comments
Jenish wilfred :
very good heart
2026-09-02 03:06:10
0
burningbulk :
This woman is pure 🔥!
2026-09-02 11:04:11
0
sivarajah thuraisamy :
beautiful girl
2026-08-27 03:49:59
0
RJ :
The chest machines are usually busy on Monday 🤪..
2026-08-26 20:43:40
0
Van_Wilder06 :
Yasis... 🔥🔥🔥
2026-09-02 18:39:58
0
Sony Singh :
Beautiful body 👍
2026-08-26 12:47:41
0
TKhan Khan :
🔥beautiful body, gym result showing
2026-09-02 05:05:54
0
Al Ameen Khan405 :
love you 😘
2026-09-03 10:01:50
0
subassudharsan :
2026-09-02 21:24:36
0
Dio S . :
👏💪🖤
2026-09-03 02:25:12
0
Bobby :
♥️♥️
2026-08-26 07:21:26
0
y.gopal..143.. :
❤️
2026-09-03 16:14:46
0
Bobby :
🥰🥰🥰🥰🥰🥰
2026-08-26 07:21:39
0
❣️❣️❣️ARIKOMBAN 0005❣️❣️❣️ :
❤️❤️❤️
2026-09-03 02:38:57
0
Davie :
😮💨💪🏽💪🏽💪🏽
2026-09-02 22:51:30
0
sakthi tamilan :
♥️♥️♥️
2026-09-02 14:21:53
0
y.gopal..143.. :
🥰
2026-09-03 16:14:46
0
Arshad Rahaman :
🥰🥰🥰
2026-09-01 19:34:29
0
ke? :
🔥🥰
2026-09-01 16:33:26
0
Kopalan Prasath கோ.பிரசாத் JP :
🥰
2026-08-30 19:13:52
0
rukman :
👍👍👍👍
2026-08-27 12:35:27
0
Bobby :
♥️♥️♥️♥️♥️♥️♥️♥️♥️
2026-08-27 12:22:28
0
moganes :
🥰🥰
2026-08-27 03:50:30
0
Rajin Persaud :
🥰🥰🥰
2026-09-02 13:12:00
0
Asvin Reus :
✌️✌️✌️
2026-08-26 05:12:54
0
To see more videos from user @hahaharleen, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.