@weshape: Follow for more tips and click the link in our bio to learn more. Tight shoulders don't fix themselves, but 30 days of the right work absolutely can. This is the plan your body has been waiting for.

Julie Lintz-Parisi :

Any ideas, my collar bone is protruding, no injury. I believe it’s ligament related. Dr.’s have no idea. Finally getting a cut

esh3323 :

Is this good from after rotator cuff surgery

bephGenX :

I have no trouble lifting my arms over my head…but I struggle to put my left arm/hand behind my back. Any exercises for that?

Shari :

TU

Joezette01 :

Frozen shoulder 😕

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