@will_banton: If bigger arms are the goal, stop treating every curl like a race to lift the heaviest dumbbell. Focus on controlled reps, a full range of motion, consistent training, and gradually increasing the challenge. Use different curl variations to train your arms from different angles, and don’t forget that your triceps contribute heavily to overall arm size too. Eat enough to support growth, recover properly, and stay patient. Big arms aren’t built in one workout—they’re built through months of consistent work. 💪🔥 #BicepsWorkout #ArmWorkout #Gym #Fitness #gymmotivation

NEZ :

let me guess some slop named spider curls

️ :

African curl

Jhbhfnkhh :

You guys have actually lost your minds with those names

Joban Boban :

I like the Josef stalin curl and the Xi jing ping split

Jöhnnÿ mäta :

Spider curl

Violet Prince :

African Curls Spider Curl 💀💀

MRKITKAT•TM :

eliminating competition I see

Johny Pickle ☦️ :

Yo anyone new to the gym please don’t listen to this. just pick a variation and get strong at it you don’t need to be doing ba

Song U-Yun :

I js need to cut a little bit then I'm there

oreos :

i like demon tricep spidrotromorphic bohemian extension curls

jay_asianbuild :

Is this good?

benboga972 :

demon curls is the best source: trust me bro

Le goat :

Actual best curl - elbow flexion

Radwan Ahmed :

spider best

truealphaf1tness :

Any elbow supported curl ; literally that simple

KEREM-BEYOFFİCAL :

dumbal curl

Daniz.🐆 :

🥰

antee🏒 :

rudko :

user26444767519 :

preacher, hammer, bayesian and done

gabzzzzzz :

I personally do ultimatum quantanium galactic curls

🍃𝔪𝔞𝔱𝔱𝔥𝔢𝔴🍃 :

almost there

miki :

Just pick a single variation and get good at it, repeat it over a prolonged period of time.

Zofa :

Cable curls are just as good.