@shanecarpenter58: Here’s how to make an incredible immune boosting, anti-inflammatory daily wellness shot. Follow for more simple anti inflammatory juice recipes! Recipe Ingredients: Ginger - 2 ½ big thumbs Turmeric - 5-6 medium thumbs Black pepper - 1-2 Tsp Cayenne pepper - 1 Tbsp Lemons (fresh squeezed) - 2 Extra Virgin Olive Oil (EVOO) - 3 Tbsp Raw honey - 2-3 Tbsp Instructions: Add the ginger and turmeric to a blender with 1 cup of water and blend them together. Then add them into a pot with 3.25 more cups of water. Alternatively, you can grate the ginger and turmeric and then add them into a pot with 1 liter of water. Add the freshly ground black pepper to the pot. Bring to a boil, then reduce the heat to a simmer for 20 min. This is going to transform some of the gingerols into shogals, a compound that, in clinical studies, is shown to be 10 times more anti-inflammatory than raw ginger. Heating this part of the mixture also enhances the flavor and helps extend the shelf life. Pure upside! Store in glass and let it cool in the fridge. Before you drink, add the heat sensitive ingredients - lemon juice, cayenne pepper, extra-virgin olive oil, and honey. To maximize their benefits, we add these in after the mixture has cooled. The EVOO is critical because we need a healthy fat to help make the curcumin in the turmeric more bioavailable. Plus a high quality EVOO is packed with antioxidants and polyphenols. Shake and enjoy your super healing, anti-inflammatory immune boosting magic shot. Love yas 🫶🏼 #gingershot #turmericshot #immunesupport #antiinflammatory #gingerturmeric

ShaneCarpenter

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Wednesday 26 August 2026 13:00:00 GMT