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@lc.phng.qu614: Làm người yêu nhé?

Lạc Phương Quế
Lạc Phương Quế
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Wednesday 26 August 2026 07:21:49 GMT
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Lately my workouts have been feeling off and my energy wasn’t where it needed to be, so my coach had me switch up my pre workout. I was doing banana + peanut butter for a long time, but now I’m trying buckwheat flakes with protein powder and creatine before training instead. More balanced carbs + protein has honestly been helping my performance a lot already. Sometimes you just need to adjust and fuel your body differently as your training evolves. #fitover40 #preworkoutmeal #womensfitness #strengthtraining #highprotein
Lately my workouts have been feeling off and my energy wasn’t where it needed to be, so my coach had me switch up my pre workout. I was doing banana + peanut butter for a long time, but now I’m trying buckwheat flakes with protein powder and creatine before training instead. More balanced carbs + protein has honestly been helping my performance a lot already. Sometimes you just need to adjust and fuel your body differently as your training evolves. #fitover40 #preworkoutmeal #womensfitness #strengthtraining #highprotein
Penyakit JANTUNG koroner itu gak selalu mendadak ⁉️😰 #drbimo #faktakesehatan #faktaunik #edukasi
Penyakit JANTUNG koroner itu gak selalu mendadak ⁉️😰 #drbimo #faktakesehatan #faktaunik #edukasi
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