@homecheffskitchen: 𝐍𝐔𝐓𝐒 & 𝐒𝐄𝐄𝐃𝐒 𝐅𝐎𝐑 𝐖𝐎𝐌𝐄𝐍’𝐬 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 ✨ I couldn’t fit everything into the voiceover, so here are the details you need to know: ✨ How to take it: I use about 1 tablespoon daily, but you don’t have to take it on its own. Add it to: • Oats or porridge • Smoothies • Yoghurt • Cereal • Salads • Soups • Pancakes • Homemade granola • Rice dishes • Toast or other meals you enjoy ✨ How to store it: Once blended, transfer it into a clean, completely dry, airtight jar and keep it refrigerated. Grinding the nuts and seeds exposes more of their oils to air, so refrigeration helps maintain freshness and slow rancidity. If you have allergies, a medical condition, are pregnant/breastfeeding, or take medications, please check with your healthcare professional before making significant changes to your diet. And don’t forget @buchymix_ghana appliances are readily available in Ghana(Accra) and selling You can also shop directly online at: 🌐 www.buchymix.com.gh For inquiries: 📞 0302441557 📞 0500371686 #mixedseeds #wellness #nutsandseeds #homecheffskitchen

😍Munnah😍

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Wednesday 26 August 2026 08:23:36 GMT