@runservehealthphy: 5 things worth the money - a women’s health physio edition 🫶 1. Pay to see a specialist who understands women’s health. Sometimes the most valuable thing is simply having someone listen and truly understand your symptoms! This is a big one for me. A specialist will also be able to help you see through all the misinformation online you may have ready. Having clear diagnosis and plan is just invaluable. They will have also built alliance with other professionals. A good clinician will always refer on if they can’t help you. This is important! 2. Don’t let ChatGPT replace a healthcare professional. AI can be useful for general information, but it cannot examine you, understand your individual medical history or make a clinical diagnosis. This skill takes time and a LOT of training! 3. Postnatal support shouldn’t stop at 6 weeks. Seek support 🫶 I see a lot of women past their 6 week check who feel lost, and not knowing where to start when returning to exercise, regardless of if they have had a C section or vaginal birth. Having support with this from someone who is properly qualified is SO worth the money! 4. Look for practitioners with recognised, comprehensive training. Not all practitioners have the same training or scope of practice. When choosing someone for a specialist treatment, look at their qualifications, training, professional registration and whether they are appropriately insured and regulated. For example, I’m registered with the MLD UK Register for Manual Lymphatic Drainage. Make sure you see a specialist treatment, you’re seeing someone who has undertaken appropriate training and takes professional standards seriously. 5. Invest in some good running / walking shoes 😍 Get outside in the fresh air - trust me you will feel SO much better! Invest in a pair of shoes you genuinely enjoy wearing. Comfortable walking or running shoes can make getting outside feel much more enjoyable. @thepogp @mldukorg @thepmddprojec @endometriosis.uk @runningbearshop #WomensHealthPhysio #WomensHealth #wilmslowphsyio #5thingsworththemoney #physiotherapy

RunServeHealthPhysiotherapy

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Wednesday 26 August 2026 17:30:00 GMT