@cesare_shapable: This is not just overnight oats. This is a high-protein breakfast that actually works. ⸻ Most breakfasts fail because they’re: 👉 Too low in protein 👉 Too high in sugar 👉 Gone from your stomach in 60 minutes ⸻ This combination changes that 👇 You get: • Slow carbs from oats • Protein from yogurt + whey • Better satiety • Stable energy ⸻ And adding coffee? Now you’ve got: 👉 A caffeine boost 👉 Better focus 👉 A breakfast that feels like dessert ⸻ The best part? You prep it once… wake up… and it’s ready. No cooking. No excuses. ⸻ Perfect for: 👉 Busy mornings 👉 Fat loss phases 👉 High-protein eating ⸻ Simple ingredients. Better energy. Less cravings later. ⸻ Follow for more no-BS nutrition and fat loss strategies

LV Don2 :

Why would I drink fake milk?

Jack :

Can you swap the almond milk for skimmed milk?

shar :

nice bro make more dih tier

Tauseat :

Shaheen Nazir :

How much is in the scoop of protein?

Izuria :

and then hungry 30 minutes later😭

E.A🪽 :

how can I burn lower belly fat?

Josh k :

That wouldn’t keep most people full till lunch time I don’t think

𝕿𝖍𝖊𝕲𝖆𝖒𝖊𝕰𝖉𝖎𝖙K𝖎𝖓𝖌 :

am the first bro u gotta reply

𝖋𝖑𝖕𝖕𝖘.𝖕𝖆𝖓 :

Can i add chia seeds

kev :

how doesn't it affect blood sugars ? oat have carbs and carbs affect blood sugar

brandon pedro :

super toxic tho 🤣

RS.Media™ :

Hello im a very skinny guy and when i eat allot nothing happends what should i do?

ZeninZenin :

If your bulking and your only option is fast food what restaurant would you go to

GhalibForkEye4269 :

Carbs actually effect blood sugar

lukeloop3 :

Oats can and do give insulin spike depending on the person.

♠️ ryn :

This video is

Maddermadd64 :

Best adding Chia seeds spoonful of cocoa powder handfull of mixed seeds 5g of creatine 25g of oats to that mix

Nate :

how many calories?

Unknown :

as a diabetic who wears a monitor, I assure you this impacts your blood sugar.

Panglima Ryu 🇧🇳🇵🇸🇧🇳🇵🇸 :

maybe I left out coffee, for some reason I am allergic to Coffee, always migraine when consume it 😅😅😅

Elsie666 :

Even better: add prebiotic and creatine 😜

GENXERMILES 🎸 :

Surely the one scoop of protein will give you the protein you need?

Gemma :

I add chia seeds, honey and top with raspberries

hkaliwals :

the information is 😭