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@ay13aq: فهد نوري. #اغاني #explore #اغاني_مسرعه💥 #اغاني_عراقيه #مُهذب🇮🇶

مُهذب🇮🇶
مُهذب🇮🇶
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Region: IQ
Wednesday 26 August 2026 11:29:23 GMT
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uhser257226832
آفُآطِمہ ❤✨✨ :
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2026-08-27 21:57:17
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Info Obatin Arya Saloka🥹 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #filmhoror #rekomendasifilm #aryasaloka #ustad #bts
Info Obatin Arya Saloka🥹 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #filmhoror #rekomendasifilm #aryasaloka #ustad #bts
#transformation #leanislaw #fyp #abs #absworkout
#transformation #leanislaw #fyp #abs #absworkout
These porridge pots are another clear example of misleading health claims on packaging! They’re very much marketed to us as a very healthy breakfast with claims like “immunity boost” 😣 so it’s completely reasonable for people to have them every day thinking they’re setting themselves up well for the day with a great breakfast! But as you can see when we look at the back of the pack they are loaded with sugar which is really not a great way to start the day. Unfortunately it just sets us up for a day of sugar highs and crashes which translates as low energy, fatigue & more sugar cravings. 👌 Porridge on the other hand can be a super breakfast IF it’s paired with fibre, protein & healthy fats🙌 This leads to a much more steady rise in blood sugar levels and keep you fuller for longer and with more energy. So yes it does take a bit more effort but if you need to bring your porridge on the go try make it in advance by cooking some oats and adding in things like: ✅ Nut butter ✅ Greek yogurt ✅ Seeds ✅ Nuts ✅ Berries ✅ desiccated Coconut ✅ whey protein powder ✅ sweeten if needed with something like honey or stevia And then putting it in a bowl with lid to bring on the go! This really would set you up well for the day giving you good energy and keeping you satiated! And not to mention the amount of plastic packaging being saved when you buy oats as opposed to these pots 👍 And remember I’ve created a Free Guide with 47 Simple Swaps for doing your supermarket shopping so if you want to get your hands on it then just go to the link in my bio where you can download it!! 🙌 I’d love to hear your thoughts in the comments ❤️👇 #nutrition #foodlabels #simpleswaps #cleverswaps #misleadinghealthclaims #ultraprocessedfoods
These porridge pots are another clear example of misleading health claims on packaging! They’re very much marketed to us as a very healthy breakfast with claims like “immunity boost” 😣 so it’s completely reasonable for people to have them every day thinking they’re setting themselves up well for the day with a great breakfast! But as you can see when we look at the back of the pack they are loaded with sugar which is really not a great way to start the day. Unfortunately it just sets us up for a day of sugar highs and crashes which translates as low energy, fatigue & more sugar cravings. 👌 Porridge on the other hand can be a super breakfast IF it’s paired with fibre, protein & healthy fats🙌 This leads to a much more steady rise in blood sugar levels and keep you fuller for longer and with more energy. So yes it does take a bit more effort but if you need to bring your porridge on the go try make it in advance by cooking some oats and adding in things like: ✅ Nut butter ✅ Greek yogurt ✅ Seeds ✅ Nuts ✅ Berries ✅ desiccated Coconut ✅ whey protein powder ✅ sweeten if needed with something like honey or stevia And then putting it in a bowl with lid to bring on the go! This really would set you up well for the day giving you good energy and keeping you satiated! And not to mention the amount of plastic packaging being saved when you buy oats as opposed to these pots 👍 And remember I’ve created a Free Guide with 47 Simple Swaps for doing your supermarket shopping so if you want to get your hands on it then just go to the link in my bio where you can download it!! 🙌 I’d love to hear your thoughts in the comments ❤️👇 #nutrition #foodlabels #simpleswaps #cleverswaps #misleadinghealthclaims #ultraprocessedfoods
Esse é o Choucha sem sua versão Prime 🥲 🥲 #argelia🇩🇿 #futebol #choucha #usa🇺🇸 #foryoupage
Esse é o Choucha sem sua versão Prime 🥲 🥲 #argelia🇩🇿 #futebol #choucha #usa🇺🇸 #foryoupage
#viral
#viral
!!!
!!!

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