Dr. Dan, DPT
Region: US
Wednesday 26 August 2026 21:12:00 GMT
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CocoaBeau :
I play volleyball and I get this weird pain right above the hip in the back. So either on my right side but sometimes on my left side. How can I stretch/recover or warm up this muscle?
2026-08-26 21:23:52
4
caitsith :
So I SHOULD consider getting hit by a car when it’s acting up? I knew it
2026-08-26 21:22:27
45
Ashley :
What if you have IT Band syndrome and EDS?!
2026-10-22 19:28:09
0
phxguy2 :
I didn't realize that about the IT band. no wonder the foam roller never works!
2026-08-27 15:14:50
1
REDS PT :
Foam rolling the TFL hurts so bad 😫 but yes good message!
2026-08-31 20:49:25
1
Chrispost1 :
Do you have any exercises to help mitigate pain in the knees cause of hypermobility
2026-08-28 21:11:39
0
k :
After years of tightness around my hip the thing I found that works is laying face down and having my wife stand on the buttock of the affected side - after a few minutes things shift a bit, after a couple of weeks of a few minutes a day the tightness had gone.
2026-08-27 06:51:13
0
Bunzarella :
My old PT used to preform cupping on my IT band. It was excruciating. 😵
2026-08-27 14:39:39
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Dawn Smith :
PREACH
2026-08-27 23:19:03
1
dr.kneerelief :
Hi Dr. Dan! Artemis from Xpolar 👋 Really impressed by your professional insights on PT. We'd love to invite you to evaluate our X2 knee device. DM me if you're interested 💙
2026-09-15 08:05:55
0
balto ツ :
📝
2026-08-26 22:09:52
0
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