Dr. Dan, DPT
Region: US
Wednesday 26 August 2026 21:12:00 GMT
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REDS PT :
Foam rolling the TFL hurts so bad 😫 but yes good message!
2026-08-31 20:49:25
1
caitsith :
So I SHOULD consider getting hit by a car when it’s acting up? I knew it
2026-08-26 21:22:27
21
Chrispost1 :
Do you have any exercises to help mitigate pain in the knees cause of hypermobility
2026-08-28 21:11:39
0
phxguy2 :
I didn't realize that about the IT band. no wonder the foam roller never works!
2026-08-27 15:14:50
1
Bunzarella :
My old PT used to preform cupping on my IT band. It was excruciating. 😵
2026-08-27 14:39:39
0
CocoaBeau :
I play volleyball and I get this weird pain right above the hip in the back. So either on my right side but sometimes on my left side. How can I stretch/recover or warm up this muscle?
2026-08-26 21:23:52
1
Dawn Smith :
PREACH
2026-08-27 23:19:03
1
k :
After years of tightness around my hip the thing I found that works is laying face down and having my wife stand on the buttock of the affected side - after a few minutes things shift a bit, after a couple of weeks of a few minutes a day the tightness had gone.
2026-08-27 06:51:13
0
pluto.is.a-planet ツ :
📝
2026-08-26 22:09:52
0
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