@nuancebasedlifting: @Toosa credits for the idea. I know my hip flexion is bad, but if I have a more flexed hip passive tension from my hamstring pulls me back, I just gotta get more flexible. #gymcell #bodybuilding #gym #sciencebasedlifting #bekind

Nuance Based Lifter
Nuance Based Lifter
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Region: MK
Wednesday 26 August 2026 11:52:39 GMT
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momsketti
Momsketti :
Is this exercise specifically for lesbians or can anyone do it? Lmk
2026-08-28 18:21:59
10717
maximuss.023
maximuss.023 :
Ngl bro u gotta die😭✌️
2026-08-31 19:44:42
508
noblesosuke
Adrian :
Is this not just a worse leg extension? 😭
2026-08-29 03:12:54
1439
strength.solutions
Reid Dantonio :
Just squat bro.
2026-08-31 22:43:37
98
jaden88jaden
jaden :
I’d genuinely cry seeing this at the gym
2026-08-28 20:10:43
580
v0nzi
⃟ :
triple checked, it’s not
2026-08-29 20:42:33
352
morovo6
morovo :
gym uncs bouta eat u alive
2026-08-26 12:23:05
546
schmumbojumbo
Yakub's Finest :
this is terrible bro.
2026-08-30 01:18:34
99
gregging..my...doucette1
evil.gregging.my.doucette :
more unstable than a barbell squat btw
2026-09-01 23:20:22
2
bloodchilde
ProteinPounder :
I’m cancelling your membership.
2026-08-29 17:57:58
45
the_realpat
the_realpat :
Bro actually posted this?
2026-08-28 17:56:22
101
seancolgan20
Sean :
litterally just a worse leg extension
2026-09-01 02:00:47
11
lololoxx12
@@@@ :
It’s an unstable leg extension
2026-09-01 22:14:11
0
jah_cur3
vestron vulture :
this gotta be satire right?
2026-09-01 20:39:05
1
jake.sbd1
jake :
just vault sbl
2026-09-02 03:10:15
0
_im.harper
Harp🙉 :
I cant do Nathan.
2026-08-28 20:49:05
2
cadedeezy
Cade :
It’s a leg extension except nothing is holding your quad in place and now you have the worst exercise I’ve ever seen
2026-08-29 00:38:55
36
gioelewesss
gioele :
squat and squat
2026-09-01 13:32:09
22
montgomery.mqween
yaris :
thats just a fucked up leg extion mate
2026-08-31 16:19:34
15
chubboze
Chubboze :
Basically leg extensions but less comfortable
2026-08-30 00:20:40
27
nesnasimcernochy1
nesnasimcernochy1 :
Physique checks out
2026-09-01 10:23:46
9
kibo_cheese
Adam :
resistance profile worse than a normal leg extension, i get being a sbl but not everything is better with a cable and a seatbelt strapped onto your torso
2026-08-29 16:35:30
18
1nsomx
Drwindy :
Physique checks out
2026-08-27 23:35:00
7
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