@velorific: 1️⃣ Eating a big carb meal 2-3 hours before a ride — felt excessive until I ran out of energy the one time I skipped it
2️⃣ Eating every 20-30 mins on the bike, not waiting to feel hungry — sounds obsessive, works every time
3️⃣ Electrolytes over just water — didn't think it mattered until the cramps stopped
4️⃣ Treating the first hour like a warm-up even when I feel great — patience early saves the legs late
5️⃣ Training my gut to handle more carbs per hour — turns out your stomach needs practice just like your legs None of it felt necessary until I actually tried it. Truth is, most riders are underfuelling without realising it, especially on longer rides where you're meant to be topping up before you feel empty, not after. This is exactly the gap Velorific fills. It syncs with your training data and works out your carb and calorie targets based on what you're actually doing, so you're not guessing or relying on how hungry you feel to know if you're fuelling enough. Eat ahead of the deficit, not behind it. #Velorific #cycling #cyclingtips #cyclingnutrition #enduranceathlete

velorific

Open In TikTok:

Region: GB

Wednesday 26 August 2026 12:13:48 GMT