@bajadepesoconmiguel: Ejercicios para la mañana #ejercicio #salud #Bienestar

BAJA DE PESO CON MIGUEL

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Region: CO

Wednesday 26 August 2026 12:34:23 GMT

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Ennis27 🥰 :

si hago esto todos los dias x la mañana, llegare tarde al trabajo 🤣😂🤭

2026-08-26 14:04:57

103

Edurne Martinez :

Guardemos este también...total uno más...😂😂😂

2026-08-26 13:38:51

55

Juan Suricalday :

450 movimientos de piernas... claro que quemas calorías.

2026-08-30 07:34:14

1

Lore ❣️ :

Chacho, ya desayuné , ya me toca hacerlo mañana

2026-08-31 06:48:08

4

maryposa sexy.05 :

yo hize 5 sesiones de 20 porque asi de tajo no aguanto esta bien asi ,?

2026-08-26 16:09:07

3

clarisabazan04 :

xq en ayunas no puedo aserlo x las tardes

2026-08-31 02:26:25

0

Doris :

Estoy muy panzona cuando iré a bajar esa panza aparte mis brazos parecen alas d murciélago pero lo voy a intentar gracias

2026-08-26 23:55:19

3

Ali🥰morenita😍😍 :

yo estoy bajando de peso y mi cuerpo esta quedando muy feo🥺🥺🥺q ago para levantar pompis 🥺

2026-08-28 21:13:05

2

Ruben Davalos Torres :

háganlo como quieran pero háganlo .. yo empecé hace 2 meses y ya estoy viendo resultados .. y come bien . pescado pollo atun.huevo plátano ,avena .verduras .brokoly .zapallo. etc . deja la fritura ..y ya verán .

2026-08-26 14:09:14

12

La Santa 🤤 :

Puedo con una cesaria de 3 meses ya estoy loca por hacer ejercicio

2026-08-27 02:15:01

0

Nahomi🌻 :

nada q ver en ayunas mejor un buen desayuno en la mañana con frutas y listo y en cualquier hora del día hacerlo da resultados 🤷

2026-08-29 05:03:59

1

🇨🇴@2011 khatalina🩷🫶🏻 :

quiero hacer ejercicios para sacar piernas,,pero nose si tendré q hacerlo en ayunas,o primero desayunar? ayúdame x favor

2026-08-29 03:55:40

0

Anyelina Araujo :

cuantas repeticiones son

2026-08-27 01:10:10

0

Nabeth Martina. :

O sea, que si no estoy en ayunas no sirve? 🤔

2026-08-26 13:53:31

6

✨💕GatiicaLyM💕✨ :

Sii Lo Hago Al Terminar Me Quedo Dormida En El Tapete 😅

2026-08-27 21:34:55

0

Martha Romero8285 :

yo quisiera hacer pero la pereza es más fuerte qué yo 🤨

2026-08-27 03:04:52

3

Rosi Espinoza :

yo primero desayuno y lo ego ago ejercicios y si me a funcionado muy bien ya no tengo bariga

2026-08-28 15:46:25

1

Maricely :

me estoy levantando más temprano para hacer el ejercicio aunque sea 20 o 30 minutos y si e visto cambios

2026-08-28 12:43:54

1

Pilar Arango martinez :

Me quede dos años sin hacer ejercicio

2026-08-27 21:46:43

0

•Milagroschirinos• :

Gracias por cada una de tus explicaciones

2026-08-27 12:17:42

1

chucho millonario :

Lo hize 1.000 casi muero

2026-08-26 22:09:18

1

ARIESEL :

y tambien ,me puedo desmayar porque en ayunas es muy fuerte el ejercicio porque soy hipdrtensa.

2026-08-27 14:11:47

1

Verónica mendoza velez :

Hola profe pero uno de los ejerciós o todos

2026-08-26 15:16:42

1

🤍Evelin. G :

Me desmayo en ayunas profe

2026-08-26 16:37:15

1

Dey 🥀 :

ya lo hice... estoy rendida

2026-08-26 14:10:15

1

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