@lindachikaodiaustin: Don't build your entire understanding of managing high blood pressure on just reducing salt. Your blood vessels need an entire nutritional environment to function properly and research has proven that a higher dietary magnesium intake has been associated with a lower risk of hypertension. This video breaks down the science behind it. #hypertension #highbloodpressure #nutrition #foodasmedicine #fyp

Linda Chikaodi Austin
Linda Chikaodi Austin
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Region: NG
Wednesday 26 August 2026 12:57:35 GMT
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isyomaj
OMA :
bananas are very rich in magnesium
2026-08-26 19:25:09
1
user822853801150
Tina1914 :
I love your lectures. Thanks
2026-08-26 16:05:29
2
amakachiii_
amakachi :
you're correct ma,I had high bp of 156/110 I can eat anyhow eh🤦,so after that I advised myself to eat well I stared eating more of vegetables must add it in all my 3 square meals to all my food rice yam etc,also stared taking oats with banana no sugar,etc jus checked again after two say my by is now 136/90 just in two days...I really thank God..still working on it to get to normal by God's grace
2026-08-26 21:02:43
0
eugeneprints
Eugene Izuchukwu :
how do I get the magnesium supplement
2026-08-26 15:10:56
0
gglaury
Arinze Lauretta Chikere :
I have SLE, unable to imitate and maintain sleep for years. I bought magnesium supplements recently to see if it will help me
2026-08-26 20:15:59
0
big.vick7
Big Vick :
u are the best . i love ur explanations. thanks alot
2026-08-26 19:28:29
1
princegentle21
PrinceGentle01 :
What usually gets me interested in your videos is not about what you say, but how say it. There’s such an aura of confidence around your message.💯
2026-08-26 20:06:52
1
ayogu.chibuikem.ce
Ayogu Chibuikem Celestine :
explain foods that gives those things you have been mentioning.... Just blowing "Magnesium, patassioum bla bla..... say yhe foods or fruits that gives those things. example Beans gives protein,,,, THEN, what gives these almighty potassium, calcium and magnesium etc
2026-08-26 14:36:30
1
gabawusa
gabawusa :
thank you very much
2026-08-26 15:31:11
1
hajiya.aunty8
Hajiya Aunty 🥰🥰 :
thanks so much 👍
2026-08-26 19:00:00
0
ayogu.chibuikem.ce
Ayogu Chibuikem Celestine :
I listened but your big grammers was high. You are used to biology or medical English But I understood it. Just considering others
2026-08-26 16:33:34
0
patbassey22
patbassey :
Exactly what I'm going through, please help me
2026-08-26 19:19:12
0
katherine1148
Kate Ibem :
Thank you very much. absolutely loved how you thought. looking forward to another.
2026-08-26 19:14:31
0
ojowhyte123
BabyGurl💅 :
vegetable like scentleaf perform wonders. our ancestors knew this secret
2026-08-26 19:54:18
0
user4815335228283
The Great :
we are not interested in your too much grammar pls go straight to the point
2026-08-26 20:19:51
0
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