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@hamii424: Mùa hè kết thúc thì mình ghé vinwonders nam hội an tham quan dịp lễ 2/9 #greencreator #dulich #vinwondersnamhoian #r21c7qf #WonderSummer

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hamii
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Wednesday 26 August 2026 13:11:49 GMT
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The only Back movements you NEED to build a great back. The specific exercise variations done in the video are not the only exercises that fall within these movements. For example, instead of doing a seated row for your wide grip row, you could do a t bar row instead if you have access to one. The t bar rows the elbows flared just like the seated row, therefore it’s another variation of a wide grip row. Eexperiment to find the exact exercises you enjoy, stick with them and get stronger at them over time 🤝 #backworkout #gym #GymTok #backexercise #fitnesstips
The only Back movements you NEED to build a great back. The specific exercise variations done in the video are not the only exercises that fall within these movements. For example, instead of doing a seated row for your wide grip row, you could do a t bar row instead if you have access to one. The t bar rows the elbows flared just like the seated row, therefore it’s another variation of a wide grip row. Eexperiment to find the exact exercises you enjoy, stick with them and get stronger at them over time 🤝 #backworkout #gym #GymTok #backexercise #fitnesstips
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