@pineapplebrat: What's your vo2max?? Last week I added 4x4 intervals into my routine - 10 min warm up, 4 minutes hard, 4 minutes easy, repeated 4 times... 10 min cool down. The goal during the hard intervals is to get up around 85-95% of your max heart rate and the recovery lets you bring your HR back down. Cardio is something I've always had a love hate relationship with but it is pretty vital to upkeep for a healthy heart and lifestyle save this for your next run!

Pineapplebrat

Open In TikTok:

Region: US

Wednesday 26 August 2026 13:17:24 GMT

13460

1022

Music

Download

No Watermark .mp4 (2.62MB) No Watermark(HD) .mp4 (1.92MB) Watermark .mp4 (2.38MB) Music .mp3

Comments

MARTIN RAMIREZ GASTELO :

preciosa hermosa linda preciosa

2026-08-29 02:01:36

kevin1985 :

lovely bodyy

2026-08-26 13:30:30

FyeDolla :

Getting some jiggle back there 😤

2026-08-27 02:40:39

MARIOCRUZHN :

riquísima 😋 😋 😋 😋

2026-08-29 04:50:58

ERKAN213472 :

☺️☺️☺️☺️

2026-08-28 13:43:20

Canceles de Aluminio Ordoñez :

😘😘😘

2026-08-27 10:42:06

mohammed :

👍👍👍

2026-08-27 11:30:52

Nathan280111. :

Gorgeous. And that firm……not a hint of recoil. I saw on some post there was a link to a certain site. Is @Pineapplebrat doing that?

2026-08-26 21:35:58

EMPERADOR :

😁😁😁

2026-08-27 01:48:29

Mirza Allah Rakha :

🥰🥰🥰

2026-08-28 08:49:52

To see more videos from user @pineapplebrat, please go to the Tikwm homepage.