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@psych_today: Use the 'three column' exercise to free yourself from negative spirals, explains therapist Katherine Cullen, LCSW. How do you fight negativity? Tell us in the comments. To learn more, click the link in bio. #rumination #MentalHealth #fyp

Psychology Today
Psychology Today
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Wednesday 26 August 2026 13:36:44 GMT
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primate33
Dennis :
The chaotic nature of this video alone triggers my anxiety.
2026-08-28 13:06:26
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