@groundandgrowpgh: For more exposure ideas, follow the link in my bio for over 100 exposure ideas, tips, and tricks in my workbook! Always happy to connect on substack too for more OCD content and community! This page shares general mental health information and is not a substitute for therapy or medical advice. Interacting with this content does not create a therapist-client relationship. For individualized care, please consult a licensed professional. #ocd #erp #emetophobia #ocdtherapy #ocdtherapist

Ground & Grow Counseling
Ground & Grow Counseling
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Region: US
Wednesday 26 August 2026 14:15:04 GMT
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amyhaivala1020
Amy Haivala :
Ok but fake vomit wouldn’t bother me. Because I know I won’t get sick from that. It’s actual vomit that can give me germs and make me sick that’s terrifying.
2026-08-27 18:41:22
963
sierramb051422
Sierra 💞 :
I could barely even listen to this video. 😭😭
2026-08-27 12:59:54
714
thickersnicker_81
Thickersnicker81 :
I couldn’t careless if I puke but I’m scared to death of other folks throwing up. I have a flight tomorrow and already am scared to death someone is gonna barf and I’ll have to jump out the plane.
2026-08-27 20:12:13
477
elliswindham
Ellis Windham :
This sounds brutal. It would take me years to work through this
2026-08-27 10:49:24
244
tannah.corrin
TannahSmells :
I actually covered my mouth in fear when you said “hang over the toilet”
2026-08-27 21:23:55
165
itsjustrae33
TheKarens :
I have emetophobia and OCD, I hate how scared I get 😭
2026-08-26 14:20:24
218
feral_lyss
feral lyss :
yeah so uhm. I dont think im ready for this level of exposure therapy 😬
2026-08-27 17:51:37
56
huggdin1
huggdin1 :
Is it still a subcategory of OCD if I don’t care if I throw up? That doesn’t bother me at all. My fear is others vomiting.
2026-08-27 19:42:19
80
ashleyrothert0
Ashley Rothert :
Emetophobia nearly killed me (I stopped eating for nearly a year) and I’m now fully recovered. It’s a lot of hard work, but it IS possible 🫂 I’m an open book!
2026-08-30 23:28:08
12
07.04.07._
Brooke ✝️ :
its so bad i cant even continue💔
2026-08-28 01:28:59
23
katie.kibler
Katie Kibler :
I have emetaphobia and before I even knew what exposure therapy was- at 10 years old, I wanted vomit to stop ruling my entire life so I would watch videos of kids throwing up and I literally would send myself into panic attacks but I would just keep doing it because I wanted to get over my fear so badly
2026-08-27 22:18:53
71
jenjen13253
jenjen13253 :
I’m gonna have to check it out. My phobia has transformed after having children. I am no longer afraid of seeing vomit hearing vomit smelling vomit, helping others that have vomited, etc. I’m only afraid of myself vomiting. So as soon as I feel like I am nauseous, I am freaking out.
2026-08-27 12:04:57
24
allgoodthings1754
That🪷Girl :
I don’t know. My kids range in age and I’ve been cleaning vomit from carpet and what not for 16 years and my fear is intensified by this constant proof that it’s the worst thing in the world and there is no one to clean it but me. Exposure seems to make me worse
2026-08-28 02:19:35
28
ashbot15
Ashbot :
Could hardly get through this video. This was exposure therapy lol
2026-08-27 21:30:28
27
timidwildone
Tina 💙🌈 :
I couldn’t even listen to this. I had to panic scroll when I heard you say CHUNKS. Can’t do it.
2026-08-27 20:48:43
6
lavenders.loveobsessed
𝓐𝓶𝓮𝓽𝓱𝔂𝓼𝓽 🛋️ :
Even listening to this is giving me anxiety, I hate this so much 😭
2026-08-27 22:02:05
18
cherry.win3
Grace :
I don’t have a fear of throwing up myself, I don’t like to do it obviously but I can’t stand to be around, hear, or see someone throwing up around or near me. It will send me into a full blown panic. My worst fear is being thrown up on. 😭
2026-08-27 23:29:03
17
traitorjos_
traitorjos_ :
how do i find a therapist in my area who can help me with this and actually knows what is helpful vs what isn’t? everyone i’ve talked to has no experience with emetophobia
2026-08-27 19:50:39
0
1monicas2
〽️onica :
My emetophobia is so bad that I had to pause this TikTok and couldn’t finish listening…I’ll try again later. 😅😭
2026-08-27 22:29:22
9
lannagrace159
Alanna Scott :
This sounds awful, I don’t know if I would make it through these sessions. Although emetophobia has taken over my life, I’d love to get over it…. I would never be able to eat those things again or touch slime again. Heckkkkk no! 😣😣😣😣
2026-08-27 20:27:35
9
ky.moscoso
Kylee Moscoso :
my exposure therapy was getting norovirus lol rip
2026-08-27 22:00:49
9
short.pale.awkward
Catherine M. Brake :
I know people say that exposure therapy can be more traumatic, but honestly I married a barfy man and it's done wonders for me. I'm now at a point where the only thing I really struggle with is anticipation. So for example, if a video has a trigger warning I get much more anxious than if I just scroll and someone pukes without warning. I also survived a stomach bug last spring 🥹
2026-08-27 12:35:54
14
r3003434322
Rachel :
I’ve done these exposures in treatment and they are SO HELPFUL, sounds awful to do but is life changing
2026-08-27 16:45:19
8
casedogg
casedogg :
I’ve come a long way with the help of Zoloft but this definitely gave me anxiety just hearing all of the exposures 😭 but it sounds extremely helpful!!
2026-08-27 13:31:59
9
triplewhopperjr
tb :
For some reason I only get scared of like stomach flu barf not if someone gets sick from alcohol ugh it makes no sense lol
2026-08-30 04:15:33
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