@swasthya_by_kinjal: Healthy food isn't always healthy for your goals. A smoothie can be nutritious. Nuts can be nutritious. Avocado can be nutritious. But more nutritious doesn't always mean “eat unlimited amounts.” Healthy eating is not just about what you eat. It's also about balance, portions, and what your body actually needs. You don't have to fear food. You just need to understand it. 🌱 What healthy food do you think people often overeat?