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@melrobbins: When life feels overwhelming, your instinct might be to fix everything at once… Don’t. In this episode of The Mel Robbins Podcast, Kier Gaines shares the first thing to do when life feels like too much. @Kier Gaines is a therapist, speaker, and one of the most trusted voices helping people make sense of their emotions and relationships. Listen now! 🎧 “The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck”

Mel Robbins
Mel Robbins
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Region: US
Wednesday 26 August 2026 14:45:22 GMT
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Comments

dmscoco
dmscoco :
This is so helpful. I am a huge fan of Kier Gaines.
2026-08-29 15:42:47
15
saronhai
Saron_konjo :
“When everything is urgent, nothing is urgent” 🥹
2026-08-27 11:42:34
3360
elainevitelloburger
Elaine Vitello :
You had me at Brandon Jacobs! Love this…
2026-09-04 12:52:46
0
datamermaid
S A M M Y :
oh his voice is calming
2026-08-26 15:33:46
893
lost_seb
Zeph :
Νοt mе rеаdіng Тhе Тіmlеѕѕ Рrіnсрlе οf Ꮮіfе іn οnе ѕіttіng
2026-08-29 17:08:11
5707
qcoco68
Monica Qcoco :
I've been overwhelmed for years. Mom has dementia, son was killed 2 1/2 years ago. And husband is not my self place. I've started to take stuff off my plate. So he's getting divorce papers. And I'm dealing with everything else 1 step at a time
2026-08-29 22:24:47
18
juanmaramires
juanmaramirez :
Ι ѕtаrtеd Τhе Μіnd І Βесаmе оut օf ϲurіοѕіtү аnd еndеd uр rеаdіng ԝау mοrе іn оnе ѕіttіng thаn І рlаnnеd.
2026-09-01 15:40:13
4054
moriata.cliques
Moriata Cliques 📸 :
Mel Robbins thanks for hosting men and women of knowledge , their shared wisdom and experiences have not left me the same 🥰Asking if there is a full video on YouTube ?
2026-08-26 16:09:42
652
raeesamone
RaeeSamone :
This interview was everything!👏🏾👏🏾👏🏾👏🏾 Much needed for sure!!! Thank you Mel for inviting Kier Gaines!!
2026-08-27 14:16:41
98
berthabliss
BerthaB :
I’m learning to take it easy with myself this year . I’m always in a hurry with everything 😭
2026-08-27 09:40:01
145
digital.boss_babe
Digital Mentor for Women :
Slow it down and pause. If everything is urgent, nothing is urgent.🔥
2026-08-29 18:23:41
50
kayler_19
Kayler Anderson :
The power of pause ♥️
2026-08-26 18:12:24
200
cpeezy2313
Christina :
Sounds like he is talking about OUR EDUCATION SYSTEM!!!!
2026-08-27 22:39:39
171
jose.luis.fumane
Jose Luis Fumane | RH :
Wauuu… you just said it all in one…🥰
2026-09-03 20:04:33
0
jessykamichelle42
Jessyka :
Golden! 👏🏾👏🏾👏🏾
2026-09-03 22:35:00
0
weriseapp
WeRise App :
great advice! 🔥
2026-09-03 20:13:56
0
anya_dailydiary
Anya :
A lot of things don’t need immediate response. Pause and sit on it, if you can do it overnight. Once the overwhelming emotion is gone, you will be able to make a much more objective decision 🙌🏻
2026-08-27 10:19:40
66
jennseay0393
Jenn :
Yes loved this episode. He is very insightful. ☺️❤️
2026-09-03 00:42:52
0
reedh007
Heatherrr :
Great advice! Thank you for the insight!
2026-08-26 14:51:11
94
elpapamachuka
BoriFinds :
I’m overwhelmed by the fact that I’ve failed myself in accepting things I should’ve never accepted.
2026-08-27 13:50:48
45
rachelle_my_bell
Rachelle :
The his is great advice. Thank you
2026-08-26 14:52:03
48
toi40toi
Toi40Toi :
I am over-fucking-whelmed!!! Life is IRRITATING
2026-08-27 21:22:51
24
damienhutley
Damien :
I agree, acknowledging an issue is half the problem solved
2026-08-26 17:47:40
21
marcus_x6
marcus_x6 :
this was refreshing to hear
2026-08-26 19:28:23
5
dalvinchitauro
Unc404 :
Name it to tame it...
2026-08-26 17:17:25
5
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