@melrobbins: When life feels overwhelming, your instinct might be to fix everything at once… Don’t. In this episode of The Mel Robbins Podcast, Kier Gaines shares the first thing to do when life feels like too much. @Kier Gaines is a therapist, speaker, and one of the most trusted voices helping people make sense of their emotions and relationships. Listen now! 🎧 “The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck”

Mel Robbins
Mel Robbins
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Region: US
Wednesday 26 August 2026 14:45:22 GMT
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dmscoco
dmscoco :
This is so helpful. I am a huge fan of Kier Gaines.
2026-08-29 15:42:47
45
terrilawsonclark
Terri Lawson Clark :
There is so much power in the pause. As a teacher of students with high behavioral needs, we preach “there’s power in the pause”.
2026-10-22 01:06:36
0
saronhai
Saron_konjo :
“When everything is urgent, nothing is urgent” 🥹
2026-08-27 11:42:34
4646
juanmaramires
juanmaramirez :
Ι ѕtаrtеd Τhе Μіnd І Βесаmе оut օf ϲurіοѕіtү аnd еndеd uр rеаdіng ԝау mοrе іn оnе ѕіttіng thаn І рlаnnеd.
2026-09-01 15:40:13
4148
datamermaid
S A M M Y :
oh his voice is calming
2026-08-26 15:33:46
1278
moriata.cliques
Moriata Cliques 📸 :
Mel Robbins thanks for hosting men and women of knowledge , their shared wisdom and experiences have not left me the same 🥰Asking if there is a full video on YouTube ?
2026-08-26 16:09:42
745
cafecitowithlaura
cafecitowithlaura :
When I feel overwhelmed I feel like a failure so this is so useful
2026-10-21 22:39:22
0
cpeezy2313
Christina :
Sounds like he is talking about OUR EDUCATION SYSTEM!!!!
2026-08-27 22:39:39
215
kubratkhadijat
it's Didi|builtformore 💫 :
when everything is urgent nothing is urgent!!!🥹 pause!
2026-10-21 10:43:46
0
lost_seb
Zeph :
Νοt mе rеаdіng Тhе Тіmlеѕѕ Рrіnсрlе οf Ꮮіfе іn οnе ѕіttіng
2026-08-29 17:08:11
5763
kayler_19
Kayler Anderson :
The power of pause ♥️
2026-08-26 18:12:24
269
elpapamachuka
BoriFinds :
I’m overwhelmed by the fact that I’ve failed myself in accepting things I should’ve never accepted.
2026-08-27 13:50:48
63
qcoco68
Monica Qcoco :
I've been overwhelmed for years. Mom has dementia, son was killed 2 1/2 years ago. And husband is not my self place. I've started to take stuff off my plate. So he's getting divorce papers. And I'm dealing with everything else 1 step at a time
2026-08-29 22:24:47
67
berthabliss
BerthaB :
I’m learning to take it easy with myself this year . I’m always in a hurry with everything 😭
2026-08-27 09:40:01
163
digital.boss_babe
Digital Mentor for Women :
Slow it down and pause. If everything is urgent, nothing is urgent.🔥
2026-08-29 18:23:41
66
rachelle_my_bell
Rachelle :
The his is great advice. Thank you
2026-08-26 14:52:03
55
anya_dailydiary
Anya :
A lot of things don’t need immediate response. Pause and sit on it, if you can do it overnight. Once the overwhelming emotion is gone, you will be able to make a much more objective decision 🙌🏻
2026-08-27 10:19:40
69
reedh007
Heatherrr :
Great advice! Thank you for the insight!
2026-08-26 14:51:11
101
aran_tzzza
aran_tzza :
thе аnԝеn rеіd аnхıеtү ԛuıꮓ dіdn’t tеll mе tο rеlах. іt nаmеd thе раttеrn і ĸерt саllіng mү реrѕօnаlіtу
2026-09-20 20:02:18
82
twelve2u
Amethyst the Therapist, LCSW :
I am learning to become comfortable with PAUSING 👏🏽
2026-08-31 01:07:28
5
toi40toi
Toi40Toi :
I am over-fucking-whelmed!!! Life is IRRITATING
2026-08-27 21:22:51
35
damienhutley
Damien :
I agree, acknowledging an issue is half the problem solved
2026-08-26 17:47:40
23
debralbaker
debralbaker :
The first thing is to get your car washed and detailed … trust me … makes a huge difference
2026-08-27 17:13:06
17
dlampkin
NellaPooh :
There is power in the pause
2026-08-27 15:09:49
12
heyits_andrewj
heyits_andrewj :
Gosh this is such an incredible piece of advice!!
2026-08-26 17:47:32
14
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