@melrobbins: When life feels overwhelming, your instinct might be to fix everything at once… Don’t. In this episode of The Mel Robbins Podcast, Kier Gaines shares the first thing to do when life feels like too much. @Kier Gaines is a therapist, speaker, and one of the most trusted voices helping people make sense of their emotions and relationships. Listen now! 🎧 “The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck”
Mel Robbins thanks for hosting men and women of knowledge , their shared wisdom and experiences have not left me the same 🥰Asking if there is a full video on YouTube ?
2026-08-26 16:09:42
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cafecitowithlaura :
When I feel overwhelmed I feel like a failure so this is so useful
2026-10-21 22:39:22
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Christina :
Sounds like he is talking about OUR EDUCATION SYSTEM!!!!
2026-08-27 22:39:39
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it's Didi|builtformore 💫 :
when everything is urgent nothing is urgent!!!🥹 pause!
I’m overwhelmed by the fact that I’ve failed myself in accepting things I should’ve never accepted.
2026-08-27 13:50:48
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Monica Qcoco :
I've been overwhelmed for years. Mom has dementia, son was killed 2 1/2 years ago. And husband is not my self place. I've started to take stuff off my plate. So he's getting divorce papers. And I'm dealing with everything else 1 step at a time
2026-08-29 22:24:47
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BerthaB :
I’m learning to take it easy with myself this year . I’m always in a hurry with everything 😭
2026-08-27 09:40:01
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Digital Mentor for Women :
Slow it down and pause. If everything is urgent, nothing is urgent.🔥
2026-08-29 18:23:41
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Rachelle :
The his is great advice. Thank you
2026-08-26 14:52:03
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Anya :
A lot of things don’t need immediate response. Pause and sit on it, if you can do it overnight. Once the overwhelming emotion is gone, you will be able to make a much more objective decision 🙌🏻