@drminahilriaz: As a Physiotherapist, dealing with neck & upper-shoulder discomfort from prolonged posture? Try this gentle supine neck-support technique. Lie on your back and place a small rolled towel under the natural curve of your neck. Keep your shoulders relaxed and breathe normally. Start with 2–5 minutes, once or twice daily, and individualize based on comfort. 🚩 New arm/hand weakness or numbness 🚩 Recent significant neck injury 🚩 Sudden/severe unusual headache 🚩 Dizziness, double vision or faintness 🚩 Fever or unexplained systemic symptoms Stop if symptoms worsen and seek professional assessment when appropriate. #NeckPain #Physiotherapy #Posture #NeckExercises Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.

Dr. Minahil Riaz | Physio

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Wednesday 26 August 2026 15:13:35 GMT