@yaidymakes: ✨ Pan-Seared Cod & Cherry Tomatoes ✨ #healthydinner 📝 INGREDIENTS: 1 pack (4 fillets) Cod fillets Seasonings for fish (to taste): Garlic powder, onion powder, paprika, salt, and black pepper 2 tbsp olive or avocado oil 12 oz cherry tomatoes 3 large garlic cloves, minced 2 tbsp chicken bone broth Juice of ½ lemon, freshly squeezed 1 tbsp freshly chopped parsley Salt and black pepper (to taste for the sauce) 👩‍🍳 INSTRUCTIONS: 1- Season the catch: Pat the cod fillets dry. Season both sides generously with garlic powder, onion powder, paprika, salt, and pepper. 2- Sear the fish: Heat a skillet over medium-high heat. Cook the fillets for about 3 minutes per side until opaque and flaky. Remove from the pan and set aside. 3- Make the sauce: In the same pan, add the oil and minced garlic. Sauté briefly until fragrant. 4- Burst the tomatoes: Add the cherry tomatoes, chicken bone broth, and lemon juice. Cook until the tomatoes soften and start to burst to create a sauce. Season with salt and pepper to taste. 5- Finish and serve: Stir in the fresh parsley. Spoon the saucy tomatoes over the cod fillets. Enjoy! 🥂✨

Tan will :

Looks delicious! You could add spinach to the sauce to I reckon 😍

10212009 :

Please tell me the skillet name so I can buy it friend ♥️

AprilJanelle|GutHealthyRecipes :

Yummy! Mediterranean food is one of my favorites!

Noraaaaaa :

What pan are you using?

𝗖-𝗣𝗧𝗦𝗗 𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗲 :

Thank you for this recipe. I need to keep and eye on my blood sugars. I'll definitely try this [Red heart]

jessy.cooks :

I finally found something rich and healthy.

Arlene Vlog and Amazing Finds :

yummy and healthy. must try

pikachu :

looks so good

chunkyglamma :

That looks so delicious!

“Cj gorg.🍸🪩👸🏻👄” :

I love your recipe it really helps me a lot w/ my diet. Big thanks 🙏 and god bless.

Megan - Esprit Holistic :

Delicious!

@cash3939 :

Lucky husband.

adr8691 :

Made this tonight for dinner. Delicious!

muntasir861 :

Awesome, quick and delicious fish with tomato and garlic recipe.👌.

3blsngs🇨🇦❤️ :

I made this last night and I added a bit of capers and Kalamata olives omg so good

Casandra| Nutrition Coach :

I am definitely going to try this 👍

Omar IG :

Tina :

Looks so good omg ❤️❤️❤️

Elena :

That looks delicious 😋

Nellie’s Free Range Eggs :

This plate looks like pure sunshine and happy sighs ☀️

Samina Kousar :

Look like dilicious

Zenobe🦢 :

What olive oil do you use?💗

Nani :

@TDonn

💞 Jeannette | Lifestyle & UGC :

😁😁😁

badAnn :

😳😳😳