@100proofflowfitness: 🚨 YOU MIGHT NOT BE GETTING ENOUGH MAGNESIUM. Nearly half of Americans consume less magnesium from food and beverages than the recommended average requirement. And newer research suggests an even larger percentage of adults may be at risk for magnesium deficiency. Think about the magnesium-rich foods I just showed you: leafy greens, nuts, seeds, beans, whole grains, avocados and other whole foods. Now ask yourself: How many of those are you actually eating consistently? 👀 Magnesium plays a role in muscle and nerve function, energy production, normal heart rhythm, blood pressure regulation, bone health and hundreds of enzymatic reactions throughout the body. That’s why I like Micro Ingredients Triple Magnesium Complex — combining magnesium glycinate + malate + taurate, with 400 mg per serving according to the label. If your diet isn’t consistently bringing magnesium to the table, it might be time to start paying attention to this essential mineral. Food first. Supplement the gaps. 💪🏾 #Magnesium #MagnesiumComplex #MicroIngredients #Over40Health #healthylifestyle

Chad Hale i.

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Wednesday 26 August 2026 15:24:30 GMT