@falkefit: Almost everyone does push ups wrong . They decrease the range of motion and speed through the reps. Then they claim they can do 100 push-ups, but their chest looks like they’ve done zero. . Try your push ups like this, strict and controlled with added depth and your chest will actually start to grow!
Nick Falke
Region: US
Wednesday 26 August 2026 15:25:39 GMT
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Jammy :
What if i do it without books?
2026-10-04 22:04:41
1
Fakalkkk :
just do dips
2026-10-05 12:38:14
0
TMY :
Can you do calisthenics
2026-09-13 16:15:09
2
Death :
Hence why people do deficit push ups . Find 3 chairs of equal size and use them to do push ups , best cheat grower at home .
2026-09-24 18:58:03
1
SOUL :
thx for the advise
2026-08-26 15:30:46
84
Abraham sage :
what about dungbell
2026-08-27 16:50:09
3
thisappsucks :
I be doing all 3 with Parallettes - Parallel, Semi Parallel & Straight Bar Pushups
2026-09-25 06:37:41
1
. :
lie just do sycho curls with bookbag
2026-09-04 21:34:40
2
bookaru :
John Green books for best results?? 😁
2026-09-17 22:16:03
0
motion90 :
song name?
2026-09-13 16:00:17
0
Safi edu.work :
thanks uncle
2026-10-01 09:42:14
0
Bugxzy :
Raj & Roh inspired your content?
2026-08-27 07:20:05
1
:
is this for upper or lower chest?
2026-09-06 21:37:05
1
William :
C
2026-10-04 02:23:48
0
Mark Okpe :
Thank you
2026-09-08 17:15:59
0
A Sophisticated Business Man :
Thanks good to know
2026-08-26 15:30:30
1
1s🇧🇷 :
is true ooo
2026-09-03 01:33:24
0
read lookism on webtoon :
Why are you lying time under tension grows chest too I've been doing half reps and still got decent chest u just gotta spam it
2026-09-03 17:34:10
6
Almostunknown :
I wish to go viral. and make some of those dollars 😁😁😂 and help my family.
Stay blessed . and please follow me
2026-09-23 13:52:15
0
RyanCJohn :
he doesn't know it because the whole thing is f****** stupid
2026-09-08 22:42:59
0
𝔍𝓮𝓭 :
🥰🥰🥰
2026-09-14 23:58:46
0
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