@jasjeetkhairafitness: Trying to get pregnant in the next 3 to 6 months? Start preparing your body now- not after the positive test. 1️⃣ Follow a balanced, whole-food diet to support healthy hormones, egg quality and sperm health. 2️⃣ Exercise 3–4 times per week to maintain a healthy body weight, manage stress and improve overall health. 3️⃣ Both husband and wife should get blood work done to identify any deficiencies or health concerns early. Pregnancy preparation isn’t only the woman’s responsibility- both partners’ health matters. If you need a customized nutrition and exercise plan, send me a DM #jasjeetkhaira #Fitness #healthcoach #pregnancy

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Wednesday 26 August 2026 16:09:39 GMT