@ryanlillwashington: Babe, desensitize yourself to the number on the scale : think trends over time. @RENPHO #renphosummer Use code: RENPHOTIME for 10% through August 30th! #Fitness #ad

Ryan Lill-Washington
Ryan Lill-Washington
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Region: US
Wednesday 26 August 2026 21:16:00 GMT
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littlelifeofcali
LittleLifeOfCali :
I’ve been doing insanity two month program. I’m about to finish my first month. I’m also on a calorie deficit 1775 cal and I’m feeling amazing and I just want you to know you gave me extra confidence and an extra boost. I wish everybody a happy and amazing health journey and small victories are still victories and not all victories are on the scale
2026-10-22 17:16:26
1
ariesm84
🦇🖤💜Cece~Aries💜🖤🦇 :
And he’s telling no lies…I am down 12 pounds, I used to cry getting on the scale, and I would give up and go straight to my bad habits. I stayed consistent since June 21st, I was 191lbs, now I’m 179lbs.
2026-08-27 12:12:38
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yolandadillard66
ChaCha :
Thanks, "Babe." 🥰 Question: Did you have knee pain when you were heavier? My knees hurt so much that it makes it hard to exercise. 😢
2026-08-27 13:05:08
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mimmibird2222.0
MimmiBird22.02 :
Doesn't muscle weigh more so if you're working out you could weigh more??
2026-08-29 13:29:40
10
chellezpics
Chelle :
Im down 34 lbs!!! 💯❤️❤️Thank u babe for all the information 😘 Absolutely love you
2026-08-30 19:22:44
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mirandamedford
Miranda Medford ✝️🙏🏼 :
I've stayed the same all week but have definitely changed my eating so I'm so confused as to why in the world I can't loose weight 🤯🤯
2026-08-26 22:15:24
10
batsamus
Sam :
This has been SUPER helpful to me to not get discouraged
2026-10-13 02:12:59
1
jennifer4754
Jenn 🖤 :
So triggering. Been dealing with this lately.
2026-08-28 12:13:06
4
cait5183
🌻Suzzy🌻 :
I never skip your videos babe!
2026-08-26 21:24:04
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ktstan06
Katie :
I am in recovery from bulimia. I just hit my one year recovery on August 17 after 13 years actively in the disorder. The best thing I ever did was throw away my scale. Cannot recommend enough. Thank you for your reminders.
2026-08-29 13:57:43
7
elecbarberella
Barberella ✨🫶🏻✨ :
I have had the weather be a factor in my weight. But weighing every day has taught me to take the emotion out of the number on the scale.
2026-08-27 02:19:44
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boy_mom_to3
boy_mom_to3 :
Thank you!! I’m attempting this crazy weight loss journey, doing ok so far. Down 30 pounds but I get SO discouraged when I gain. This actually made me feeling better another it. You have been a huge inspiration ❤️thank you!!
2026-08-28 01:30:27
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efra175
Efra :
Listening to you has helped me a lot, I weigh myself daily now
2026-08-27 01:37:27
4
mejl1619
mejl1619 :
I started weighing myself daily a week ago. I’m trying my best not to be annoyed by those fluctuations and waiting to see if my weekly average is going down in a couple weeks.
2026-08-28 20:25:27
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smurfmurf85
smurfmurf :
remember girls, we can fluctuate up to 10 lbs before and on our cycles too 🥰
2026-08-27 14:11:49
3
meany.sweeney
Katie Conroy :
“You did not gain 5 lbs of body fat in one night, babe” I am going to add this to the Rolodex of quotes in my head! 🥰
2026-08-31 13:24:14
5
panther_waya
Brenda Panther :
Bro you are so cool. I do Wellness for my clients and this is what I tell them! Although I myself struggle! Thank you for breaking it down. And being super sweet.
2026-08-27 03:10:17
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billiejohosler441
billiejohosler441 :
you advice has helped me so much im 53 and I have been a chucky girl all my life and listening to his advice has helped me so much thank you i appreciate you babe❤️🥰❤️🥰❤️🥰❤️🥰
2026-09-01 13:05:44
1
chuckfinleysplace
❌Chuck Finley ‘71 :
I hope you know how amazing you are.
2026-10-05 16:29:47
1
bookqueenbee
LadyK📚🏳️‍🌈 :
i realized i bloat bad on my period and week before so my day that i track in my book is 1 week after my period
2026-08-29 10:25:28
3
hufflepuffelizabeth
Reyna Davalos :
am weighing in tomorrow and am stressing 😭😭😭😭
2026-08-26 23:13:03
3
theeternaljackal
Jackal :
You are such a wonderful person, my friend. I adore coming across your videos. I love when I see someone that's actually positive in the Fitness space. 🙏🕉️🧿💟
2026-08-27 13:36:32
2
momwife_crazylife
Mom:Wife :
I love when you call me babe, babe.
2026-08-27 05:43:00
4
hailstormm88
Storm :
Do you do personal coaching?
2026-08-26 23:52:23
0
kaylathedicedragon
Kayla :
I literally do not trust the scale 😅. im looking for non scale changes like my goal is to fit into a dress before Oct ( it literally would not zip up the last inch which isn't bad cause it fit everywhere else) And it zips now but is still slightly too tight so I shall continue to walk on my walking pad everyday
2026-09-02 10:38:41
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