@gialayn: Follow for more tips ☺️ Your RDL isn’t about how low you can go. 👀 It’s about loading the hamstrings while keeping tension where you want it. Think: • Soft bend in the knees • Push your hips BACK • Keep the weight close to your body • Maintain a controlled spine position • Stop when you’ve reached your max comfortable range • Drive your hips forward to stand More range ≠ more gains. Controlled tension > ego lifting. Send this to bro . . . . . #gluteworkout #hourglass #gym708

gia layn(@gialayn 🤍💙)
gia layn(@gialayn 🤍💙)
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Wednesday 26 August 2026 16:24:29 GMT
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I searched up football training goals
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primero
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