THANK YOUUUU!! So sick of influencers saying that 1400-1500 is starving yourself, especially for us short girls!
2026-08-31 15:16:27
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Megan 💕 :
Hi.. have you worked with postpartum clients? 👀
2026-08-26 17:22:21
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🦋Ely🦋 :
Yes. I work a very physical job for 6 hours straight lifiting heavy and I round out about 12k steps throughout and still do work outs. I was doing 1800 it was not sustainable. I had to increase but I had to fish around for my deficit and maintenance. Everyone is different. And realized ITS OK TO EAT MORE! Especially when you’re body is screaming for it
2026-08-28 00:51:09
0
💝🌅 :
Love the makeup you look so pretty!!🥰
2026-08-27 21:16:08
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littlesquirl :
Do you have advice on meal timing and post workout macros?
2026-08-26 18:22:03
1
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