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@ferov.music: Birkaç gün daha… sonra sesi sonuna kadar açıyoruz. ALEV çok yakında tüm platformlarda! 🔥🎧❤️‍🔥#afrohouse #afrobeats #turkish #fyy #Newmusic

FEROV
FEROV
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Region: DE
Wednesday 26 August 2026 16:42:56 GMT
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enzo13manfredi
Enzo13 :
Quelle qu’un peut traduire les parole svp merci
2026-08-26 22:01:32
0
sun67.01
sun67.01 :
2026-08-26 18:51:12
0
rovshanimamoglu
👑 A.R.İ 👑 :
2026-08-26 21:16:02
0
alijam064
Alijam :
Ya qardashim yapma böyle Her defe qarshima chiqdiye zamanda bitiyorum
2026-08-26 17:38:56
0
zamira.niyazova
з...... :
🙏
2026-08-26 17:05:55
1
mariamihai074
Maria Mihai :
❤️❤️❤️
2026-08-26 16:58:51
1
iradakurbanova78.25.06
♌𝓘 𝓻 𝓪 𝓭 𝓪 ♋ :
🔥🔥🔥
2026-08-26 18:26:22
0
appiealtunbas
Appie Altunbas :
🚀🚀🚀🚀🚀
2026-08-26 17:58:16
0
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Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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