@mrfitrealtor: The kettlebell is a tool that will expose many flaws in your flow and timing! With the right set of movements you can learn to handle a kettlebell properly and the possibilities become endless… A lot of us get discouraged if we can’t figure out the flow early on but good things take time! Start with light weight and gradually build up to the more challenging kettlebells! The beauty of the kettlebell is not only its ability to be used anywhere but also the poetic nature of how natural it feels. Try this new movement and let me know how it feels! #outdoorworkout #kettlebell #Fitness #abs #follow