@apexfitnesscoaching: The dumbbell tricep kickback is probably the worst exercise ever performed in the gym. It's one of those exercises where it just makes you look like an idiot. When we come to design an arm-specific plan, we need to use exercises that provide muscular tension. Any of these three exercises are going to give you more tension than the tricep kickback. Doing primarily press downs is going to give a lot of growth but we also wanna put overhead movements in there as well. Train them at the beginning of the workout to prioritise them and make sure you go to muscular failure. Make sure you comment the word "arms" and I'll send you my free arm workout guide.

ApexFitnessCoaching

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Wednesday 26 August 2026 17:01:53 GMT