@dr.salako: Message me 'COACH' and I'll build you a full plan to lose fat without having to cut out your favorite foods. 👇🏾 Being too tired to cook isn't what's keeping you stuck… Not knowing what to order is! The rule for any takeout: lean protein first, load the veggies, and skip the calorie-bomb sides and sugary drinks. Do that and you can eat out and still lose fat. 3 I recommend for my clients: 🌯 Chipotle, chicken bowl with brown rice, black beans, fajita veggies, salsa, no cheese or sour cream: 540 cal, 45g protein 🐔 Chick-fil-A, Grilled Chicken Cool Wrap: 350 cal, 42g protein 🥡 Panda Express, Super Greens with double Grilled Teriyaki Chicken: 680 cal, 75g protein Cooking your own food is still best… But on a back-to-back day, this beats skipping dinner and grazing on snacks all night. DM or comment 'COACH' for a full plan to lose fat without restriction 👇🏾 ⚠️ Results will vary based on factors including starting point, consistency, and effort.

Dr. Akanni Salako

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Region: HN

Wednesday 26 August 2026 18:05:43 GMT