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@cristoviene_787: #Jesus #amen🙏 #jesuscristo #Dios #Viral

Jadniel Acevedo
Jadniel Acevedo
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Region: US
Wednesday 26 August 2026 18:11:16 GMT
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Comments

fabrigol1557
fabrigol.com :
gloria a Dios bendiciones mundo 🌍🙏🙏🙏🙏🙏
2026-08-26 22:17:10
3
andrade.st9
Armando ST🎈 :
Opiniones sobre la Iglesia universal del Reino de Dios? (IURD) ? Hay sana Doctrina?
2026-08-26 19:16:46
2
humbertorojas890
Humberto rojas :
Amén
2026-08-26 22:01:43
1
roxxx741
roxxx👑 :
GLORIA A DIOS ALELUYA 🙏🏻
2026-08-27 00:04:51
0
adonisjacsonne001
Adonis Jacsonne :
amèn
2026-08-27 00:53:18
0
user8227437269035
yusbeniavalero. :
Amén
2026-08-27 00:12:54
0
keybezapata
Keybe Zapata :
amén 🙏❤️‍🔥❤️‍🔥
2026-08-26 23:54:39
0
juanbello387
Juan Bello :
AMÉN SEÑOR YAHSHUA AMÉN
2026-08-26 22:59:29
0
manuel.lpez320
Manuel López :
amén amén amén amén amén amén amén amén amén amén amén amén amén amén amén amén amén amén amén amén amén amén amén amén 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
2026-08-26 18:25:33
1
veronicamontero504
sierva montero :
amén
2026-08-27 00:17:38
0
user3123657883393
ángeles :
amén Amén
2026-08-26 23:04:10
0
mximohorochena
mximohorochena :
amén gloria a Dios
2026-08-26 23:08:59
0
fernando.cuevas.v0
Fernando Cuevas villa :
2Corintios 4:4
2026-08-26 23:12:20
0
luisarturoberdugo
Luis Gomes :
Amén
2026-08-27 01:20:20
0
jesusteama636
𝙅𝙚𝙨ú𝙨 𝙩𝙚 𝙖𝙢𝙖 ✝️🫀 :
2026-08-27 00:11:55
0
user06600272
Jose Fernando Carima :
Amen
2026-08-26 23:10:39
0
elchamaquito_145
✌️ :
Amen 🙏🏽
2026-08-26 23:50:08
0
user44694285628562
Wilson roblero :
Gloria a Dios aleluya bendiciones hermanos 🙏🙏🙏
2026-08-27 00:55:12
0
efrainsantiago021
Santiago :
Amén 🙏
2026-08-27 00:39:59
0
angeles777100
Rocio❤️❤️😘😍 :
Gloria a Dios Amen Amen Amen 🙏🙏🙏🙏🙏
2026-08-26 23:18:52
0
marilyn7175
Marilyn :
Amén
2026-08-26 23:17:48
0
marilyn7175
Marilyn :
Perdóname padre Amado Ten misericordia de todos nosotros 🙏🙏
2026-08-26 23:17:41
0
user9925672738127
Danny Llang :
Gloria a Dios Aleluya 🙌
2026-08-26 23:17:17
0
kak10328
Kaká👼👼 :
Amen Dios te amo padre
2026-08-26 23:58:13
0
chapn346
🤍chapín💙 :
amén
2026-08-26 18:15:46
0
To see more videos from user @cristoviene_787, please go to the Tikwm homepage.

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If you're over 40 and dealing with a stubborn belly, weak glutes, pelvic floor weakness or an achy back, it's time to look at the bigger picture. 👀 Your deep core, glutes and pelvic floor are all part of your body's support system—and learning to coordinate them can be an important part of getting stronger and moving better. This glute bridge variation is one of my favourites because it trains your glutes and posterior chain while challenging your core to stabilise your body. I am using 2kg dumbbell 💪 ✨ Start with bodyweight if you're a beginner. ✨ Add a light dumbbell when you feel confident. ✨ Move slowly and focus on squeezing your glutes. ✨ Exhale as you lift and avoid pushing through your lower back. And remember: no single exercise can spot-reduce belly fat or fix pelvic floor issues. But combining smart strength training, daily movement and good nutrition can make a BIG difference. 🥗 MY SIMPLE DIET RULES FOR WOMEN 40+: ✔️ Include protein at every meal ✔️ Fill half your plate with vegetables ✔️ Choose high-fibre carbs and whole grains ✔️ Don't drink your calories all day ✔️ Limit ultra-processed snacks and sugary drinks ✔️ Stay hydrated ✔️ If fat loss is your goal, create a sustainable calorie deficit—not a crash diet SAVE this workout and try it 4× this week. ❤️ Follow me for more low-impact workouts for women 40+ who want to get stronger, leaner and feel amazing in their bodies🥰 #homeworkouts #tips #weightlosss #womenover40 #Fitness
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