@keepshowingupstephen: Day 143 of showing up for myself. Today I walked 1.05 miles, or 1.69 kilometers, in 27 minutes and 49 seconds at the Birmingham CrossPlex. I walked later than I planned because I’ve been having a really hard time waking up in the mornings. I’ve been drinking caffeine way too late in the day, and I believe it’s affecting my sleep. So I’m going to work on cutting that back and getting myself into a better sleep routine. Because I need to get my butt out walking at 6 a.m. I didn’t get out there when I planned, but I still got the walk done. Six days until my next monthly weigh-in. 109 days until I walk the Rocket City Half Marathon in Huntsville, Alabama. The goal isn’t to be perfect. The goal is to keep showing up.

Stephen Vinson

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Region: US

Wednesday 26 August 2026 18:13:49 GMT