@thulani_chipanga: FULL BODY CIRCUIT Save/Share and Try Whether you're just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. I used 20kg plate. Full-body workout like this are perfect for getting the most out of your gym time - short, intense, and effective Floor to Press x10 Squat to Press x10 Overhead Lunges x10 each side Back Rows x15 Last two workouts 30 seconds on #fullbodyworkout #workout #gym #fyp #gymmotivation

Edna Faustino :

Im at the gym 2 months in and love getting ideas to add to my routine ☺️

Verito 52fitness&box🥊💪🇲🇽❤️ :

great workout 💪

Sofia :

I waiting to see him s sweat 😥

Andile Treasure Chabalala :

Thank you 👌

Terryterryngwenya :

I'm coping it shem

❤️ :

slc 🔥🔥🔥💪🏾💪🏾💪🏾

Rashel Pichardo :

10/10

louis rose dachlia :

coach la

Gustavo siby :

𝙎𝙋𝘼𝙍𝙆𝙯 :

I like that

may djii :

cool broooooooo 😏😏😏

Adriana DA Silva Medeiros :

❤️❤️❤️

Rukfit :

👍👍👍

Artur :

🔥🔥🔥

Codewithpython :

❣️

REY GYM en casa :

☺️☺️☺️

jiress1234 :

👍👍

Lina blindada por Deus :

❤️

papa :

👍🏿👍🏿

Yorro sarr 🇪🇸🇸🇳 :

🥰🥰🥰

Ben romdhan :

🥰🥰🥰

Star :

💪💪💪

In Love With Lifestyle 🍒.💫 :

👌